Articles & Insights

Improving your health is more than learning how to better manage stress in your life and physical fitness. It is important to also improve your immune system. Here are some guidelines to boost your immunity:

We must remember, we are our water …. As we all drink from convenient, fancy bottled waters, we fail to realize that these bottles are one of the many problems that plague our environment! Not the solution!!! Yet the solution is within us. We can all take small steps in taking responsibility for ourselves, limiting the consumption of chemicals, carrying our own portable water bottles, and recycling with wisdom and intelligence.

Meditation offers many physical benefits like reduces stress, improves immunity, decreases anxiety, insomnia, depression to just mention a few. Meditation also connects us to multidimensional realities, and only by embracing all aspects of ourselves are we capable of becoming a light for this world. In order to be able to face the dark shadows within ourselves, we need to call forth our wisdom, courage, nobility, honor, integrity, and humility.

In a world that constantly pulls our attention in a thousand directions, stress becomes the background noise we learn to ignore—until our bodies, minds, or emotions force us to slow down. True healing begins when we consciously create space to rest, reset, and reconnect with ourselves.

Why do we feel depressed? What exactly is depression? We need to ask these basic questions before blindly taking medications to alleviate it. Depression is another word for very deep sadness. When we grieve the loss of a loved one, we are going through a natural human process that is essential to fully heal. But when we don’t honor our feelings of sadness by going through that grieving process with compassion and love, the sadness becomes rooted within and becomes depression.

Knowledge is very limited in the sense that it is gained by our logical left brain thinking, that only allows information that has been proven on either a physical, logical or scientific level. Due to these rigid restrictions, knowledge inquired externally creates very limited potential. In contrast, intuition lives and thrives in the world of imagination. This is the world of the right brain that creates images, pictures and stories.

We are all yearning to know the future of our daily situations and circumstances. The desire to know drives us to hire professionals like financial advisers, medical experts or attorneys. With the desire to know comes the hunger to control. We keep planning, managing,controling and executing plans to the extent that we even plan our own death and funeral so it is done to our liking!!

We have the right to believe in our own truth; however, we also have to remember to respect and acknowledge the truth of others. When we disagree with our spouse, our kids, or our boss, aren't we just trying to convey our truth and discover that theirs is different? The important question we must ask ourselves is this: Do we understand the great power and responsibility we have when we are stating our truth to our children?

Words carry a certain vibrational charge and they can serve as symbols. Words serves as a Symbology and its vibration communicates with us on a subconscious level. Words in the beginning have neutral energetic charge, until we place the charge in them by intention, meaning and emotion. Spoken or written words and their vibrational powerful charge can be changed when the word is exposed to people with new intended meaning.

Reiki healing methods have been around since ancient times. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administrated by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stressed, and if it is hight, we are more capable of being happy and healthy.

Many of us suffer from the common disease that runs wild in our culture; “Busyness”. When we are busy, we appear to be doing something important. Consequently, we associate busyness with self worth. We feel that the busier we are, the more worthy and important we must be.

We all are trying to be "good", but we also possess the “bad”. We all know that we carry inside the happy, joyful, loving side of us, but not very many of us want to embrace the part of us that is sad, angry, or depressed. Why? These feelings are natural and very much part of any living human on earth.

With our open Mind and our activated power of the Heart we are capable of evolving during these difficult times of transformation. We all have one thing in common. We are all seeking the same thing; Love, Acceptance and Peace in our hearts. Unfortunately many of us are looking in the wrong places; in relationships, friends, groups, created tribes, organizations or in our politicians.

What does it mean to "be spiritual" to me? Fully integrated spiritual being is the one who is aware of its human experiences, and at the same time is able to comfortably exist and understand the invisible (subtle) world that we live in.