Articles & Insights

A reminder for the holiday season: love is the greatest gift of all.

Today, science tells us that we are biophotonic beings; bio meaning alive, and photon, energy of Light. Knowing this simple fact can help...

My enchantment with the green world has always been within me. Yes, there have been times when the demands of my daily life overwhelmed my senses to the point that I would just forget to look up. But for the most part, the green mother has always warmed my heart and left sparkles of wonder in my eyes. Our life today and the daily environment we live in is ever more stressful on our bodies, our mind and our spirit. To soothe our aching, we grab whatever we feel will immediate

Being in the presence of flowers is a gift of nature that moves all of us. Flowers attract us with their magnetic beauty and instantly...

Earthing, also known as grounding, connects us with the natural energy of the Earth. Have you ever noticed how different you feel after...

Do we really live an organic life? Even though a lot of people talk about oneness, we don’t really live in the oneness mindset. We still...

Emotional Freedom Technique(EFT), is an effective method used to relieve symptoms of stress and dis-ease. This is done through a...

We all are addicts. We are addicted to seeking. We endlessly seek. The thrill of seeking makes us feel alive, worthy or just plain busy....

Dreams come to us in our most private moments: wrapped up in sheets, our public faces stored away for the night. The visions we see in...

What is your biggest dream? What do you REALLY desire in your life: health, money, fame, a relationship, or a career? Setting powerful...

Improving your health is more than learning how to better manage stress in your life and physical fitness. It is important to also...

If the statement is actually true, what does that mean? Our planet is composed of approximately 70% water. Interestingly, that is...

Meditation offers many physical benefits like reduces stress, improves immunity, decreases anxiety, insomnia, depression to just mention...

De-stressing Tools ● Environment: Love. The place where you heal is very important. Surround yourself with anything that brings love and...

Depression, anxiety, and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long. -- Dave...

“I know that I know nothing.” - Socrates We are all yearning to know the future of our daily situations and circumstances. The desire to...

If you think about it, truth is a very interesting word. Is it your friend's truth? Is it your doctor's truth? Truth to me is simply...

There is a lot of buzz lately about Reiki, and there is curiosity, skepticism, and of course, the desire to explore and try something...

Many of us suffer from the common disease that runs wild in our culture; “Busyness”. When we are busy, we appear to be doing something...

Ying-yang, black-white, night-day, sun-moon, right- wrong...here are just a few examples how these polarities create division . I invite...