Articles & Insights

Many of us like to look back and ponder the situations, experiences, and all the memories that we created throughout the past year. This is also the time that we begin to look ahead, visualizing the growth, the changes, and the shifts that the new year can bring.  From all of the reminiscing comes an opportunity to let go of what is not useful, meaningful, or just simply not resonating with us any longer.

Calling on, or just thinking of Light, will enhance and rejuvenate your body and increase your vital energy. Every time you connect to Light with your senses and with your conscious thoughts, you initiate the journey of bridging to the higher realms.

Our life today and the daily environment we live in is ever more stressful on our bodies, our mind and our spirit. To soothe our aching, we grab whatever we feel will immediately work, aspirin, a glass of wine, the television remote control, or our favorite treats and candies. Whatever quick fix we may choose, we all know it isn’t the best option. Their positive effects are not sustainable and are plainly not good for us in the long run.

Subconsciously we are drawn to specific flowers based on their color, aroma or their shape. They perhaps act like silent communicators, but their language of their existence is communicated in frequency and vibrational energy. Their effortless communication can uplift our physical, emotional, mental, and spiritual energy fields – even when we don’t have the flowers next to us.

Earthing, also known as grounding, connects us with the natural energy of the Earth. Have you ever noticed how different you feel after being outside in nature walking in the park or on a forest trail, swimming, walking barefoot on the beach or other outdoor activities? Maybe you felt your breath come more easily and you felt more expansive, happier, and more alive. That feeling you experienced is the electrical energy connection between you and the Earth.

Even though a lot of people talk about oneness, we don’t really live in the oneness mindset. We still think organic food is something we buy in grocery stores. However, we are the first ones to put fertilizer in our soil. In order for us to grow organically, in oneness, we must know that our actions, our thoughts, our emotions, and our feelings do affect everything and everyone at all times. We no longer have the luxury to take off our hats and be spiritual today and not tomo

Emotional Freedom Technique(EFT), is an effective method used to relieve symptoms of stress and dis-ease. This is done through a combination of working with meridian points on the body and affirmations. With EFT , you have instant access to relief at your fingertips in ways that affirmations alone do not.

We all are addicts. We are addicted to seeking. We endlessly seek. The thrill of seeking makes us feel alive, worthy or just plain busy. What are we Seeking? We are all seeking to taste, feel, and experience our source. The source is “Love”. We are all seeking in different ways, and the seeking becomes a sort of “game“. The “seeking game“ starts at birth when we first seek it in our close surroundings.

Why are our dreams so crazy and hard to understand? Dreams seem so off-the-wall because we try to understand them with our conscious waking mind when, in fact, dreams are created in our subconscious mind, which speaks in a language of symbols, pictures, and emotions instead of words. The key is not to look AT your dream but rather INTO your dream.

Desires are simply wishes. Your deepest thoughts and desires create your reality and your destiny. Intentions are higher-conscious thoughts directing your desires towards the outcome, purpose, or goal that you dream of. An intention serves as a seed from which you create and manifest your dreams.

Improving your health is more than learning how to better manage stress in your life and physical fitness. It is important to also improve your immune system. Here are some guidelines to boost your immunity:

We must remember, we are our water …. As we all drink from convenient, fancy bottled waters, we fail to realize that these bottles are one of the many problems that plague our environment! Not the solution!!! Yet the solution is within us. We can all take small steps in taking responsibility for ourselves, limiting the consumption of chemicals, carrying our own portable water bottles, and recycling with wisdom and intelligence.

Meditation offers many physical benefits like reduces stress, improves immunity, decreases anxiety, insomnia, depression to just mention a few. Meditation also connects us to multidimensional realities, and only by embracing all aspects of ourselves are we capable of becoming a light for this world. In order to be able to face the dark shadows within ourselves, we need to call forth our wisdom, courage, nobility, honor, integrity, and humility.

In a world that constantly pulls our attention in a thousand directions, stress becomes the background noise we learn to ignore—until our bodies, minds, or emotions force us to slow down. True healing begins when we consciously create space to rest, reset, and reconnect with ourselves.

Why do we feel depressed? What exactly is depression? We need to ask these basic questions before blindly taking medications to alleviate it. Depression is another word for very deep sadness. When we grieve the loss of a loved one, we are going through a natural human process that is essential to fully heal. But when we don’t honor our feelings of sadness by going through that grieving process with compassion and love, the sadness becomes rooted within and becomes depression.

We are all yearning to know the future of our daily situations and circumstances. The desire to know drives us to hire professionals like financial advisers, medical experts or attorneys. With the desire to know comes the hunger to control. We keep planning, managing,controling and executing plans to the extent that we even plan our own death and funeral so it is done to our liking!!

We have the right to believe in our own truth; however, we also have to remember to respect and acknowledge the truth of others. When we disagree with our spouse, our kids, or our boss, aren't we just trying to convey our truth and discover that theirs is different? The important question we must ask ourselves is this: Do we understand the great power and responsibility we have when we are stating our truth to our children?

Reiki healing methods have been around since ancient times. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administrated by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stressed, and if it is hight, we are more capable of being happy and healthy.

Many of us suffer from the common disease that runs wild in our culture; “Busyness”. When we are busy, we appear to be doing something important. Consequently, we associate busyness with self worth. We feel that the busier we are, the more worthy and important we must be.

We all are trying to be "good", but we also possess the “bad”. We all know that we carry inside the happy, joyful, loving side of us, but not very many of us want to embrace the part of us that is sad, angry, or depressed. Why? These feelings are natural and very much part of any living human on earth.