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MEET COCONUT

Lenka Schulze, Ph.D.
17 hours ago
2 min read

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Have you ever held a coconut and thought of it as more than just a tropical treat? Across cultures, the coconut has long been known as a symbol of paradise, vitality, and life itself—and for good reason.

In Sanskrit, the sacred language of ancient India, the coconut palm is called “Kalpa Vriksha,” meaning “the tree that supplies all that is needed to live.” From its water to its meat and oil, nearly every part of the coconut offers nourishment and support for the body.

Nature’s Electrolyte Elixir

Young coconut water is the ultimate structured water, and it is considered one of the richest natural sources of electrolytes. Its mineral composition is so balanced that it has often been compared to human blood plasma. In fact, during World War II in the Pacific, coconut water was occasionally used in emergency situations as a temporary plasma substitute when supplies were limited.

Because plasma makes up a large portion of our blood, some natural health traditions view coconut water—especially when paired with fresh green juices—as a powerful way to support hydration and vitality.

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Young vs. Mature Coconuts

Not all coconuts are the same:

Young coconuts contain refreshing water and soft, creamy meat rich in healthy saturated fats. These fats are easily used by the body for quick energy.
Mature (hairy brown) coconuts have thicker, firmer meat that is ideal for making coconut milk, cream, or oil.

In tropical regions, fresh young coconuts are often sold right from street stands—an experience many consider the most natural and vibrant way to enjoy them.

The Power of Coconut Oil

Coconut oil is prized for its versatility and natural wellness benefits. It contains lauric acid, a compound known for its antimicrobial properties.

Some of the commonly recognized benefits of coconut oil include:

Supports digestion and absorption of fat-soluble nutrients
Antiviral, antifungal, and antimicrobial properties
Helps support immune function
May assist with skin conditions like dryness and irritation
Supports thyroid and hormone balance
Provides quick, clean energy for the brain and body
May help reduce sugar cravings and support balanced blood sugar

Coconut cream (sometimes called coconut butter) offers similar nourishing fats and can be a delicious addition to smoothies, desserts, or savory dishes.