Articles & Insights

Emotional Freedom Technique(EFT), is an effective method used to relieve symptoms of stress and dis-ease. This is done through a combination of working with meridian points on the body and affirmations. With EFT , you have instant access to relief at your fingertips in ways that affirmations alone do not.

We all are addicts. We are addicted to seeking. We endlessly seek. The thrill of seeking makes us feel alive, worthy or just plain busy. What are we Seeking? We are all seeking to taste, feel, and experience our source. The source is “Love”. We are all seeking in different ways, and the seeking becomes a sort of “game“. The “seeking game“ starts at birth when we first seek it in our close surroundings.

Why are our dreams so crazy and hard to understand? Dreams seem so off-the-wall because we try to understand them with our conscious waking mind when, in fact, dreams are created in our subconscious mind, which speaks in a language of symbols, pictures, and emotions instead of words. The key is not to look AT your dream but rather INTO your dream.

Improving your health is more than learning how to better manage stress in your life and physical fitness. It is important to also improve your immune system. Here are some guidelines to boost your immunity:

We must remember, we are our water …. As we all drink from convenient, fancy bottled waters, we fail to realize that these bottles are one of the many problems that plague our environment! Not the solution!!! Yet the solution is within us. We can all take small steps in taking responsibility for ourselves, limiting the consumption of chemicals, carrying our own portable water bottles, and recycling with wisdom and intelligence.

Meditation offers many physical benefits like reduces stress, improves immunity, decreases anxiety, insomnia, depression to just mention a few. Meditation also connects us to multidimensional realities, and only by embracing all aspects of ourselves are we capable of becoming a light for this world. In order to be able to face the dark shadows within ourselves, we need to call forth our wisdom, courage, nobility, honor, integrity, and humility.

In a world that constantly pulls our attention in a thousand directions, stress becomes the background noise we learn to ignore—until our bodies, minds, or emotions force us to slow down. True healing begins when we consciously create space to rest, reset, and reconnect with ourselves.

Words carry a certain vibrational charge and they can serve as symbols. Words serves as a Symbology and its vibration communicates with us on a subconscious level. Words in the beginning have neutral energetic charge, until we place the charge in them by intention, meaning and emotion. Spoken or written words and their vibrational powerful charge can be changed when the word is exposed to people with new intended meaning.

Many of us suffer from the common disease that runs wild in our culture; “Busyness”. When we are busy, we appear to be doing something important. Consequently, we associate busyness with self worth. We feel that the busier we are, the more worthy and important we must be.

What does it mean to "be spiritual" to me? Fully integrated spiritual being is the one who is aware of its human experiences, and at the same time is able to comfortably exist and understand the invisible (subtle) world that we live in.