Articles & Insights

Emotional Freedom Technique(EFT), is an effective method used to relieve symptoms of stress and dis-ease. This is done through a combination of working with meridian points on the body and affirmations. With EFT , you have instant access to relief at your fingertips in ways that affirmations alone do not.

Why are our dreams so crazy and hard to understand? Dreams seem so off-the-wall because we try to understand them with our conscious waking mind when, in fact, dreams are created in our subconscious mind, which speaks in a language of symbols, pictures, and emotions instead of words. The key is not to look AT your dream but rather INTO your dream.

Improving your health is more than learning how to better manage stress in your life and physical fitness. It is important to also improve your immune system. Here are some guidelines to boost your immunity: